THE ULTIMATE GUIDE TO UGL.OZ

 Consume 1 quart / liter just about every 1-2 hrs. A very well hydrated body is better ready to regulate body temperature and is a lot more resistant to warmth exhaustion. Sunburns also cause dehydration. Have on a hat, sunscreen, and sunglasses to protect in the Sunlight overhead and reflected UV light-weight. Find out more about climbing at supe